March is Nutrition Month!

Mar 3, 2021 | Nutrition

This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating – let us help YOU find YOUR healthy!  Healthy eating looks different for everyone. This year we’ll explore how your culture, food traditions,...

Mental Health

Feb 26, 2021 | Uncategorized

A person is made up of three main components, a physical being, a mind and a spirit. Often we are quick to get help when we sprain our ankle of it something hurts. Yet, if we are worried or feeling anxious we often tell ourselves it will pass, it is only temporary....

Food and Your Thoughts

Feb 25, 2021 | Nutrition

February is mental health awareness month. This year more than ever we want everyone to feel their best so they could manage this pandemic! Did you know nutrition plays a role in improving your mental health? After all, we are what we eat! Did you know how leafy...

How is diet linked to your immune system?

Nov 24, 2020 | Nutrition

With the COVID-19 pandemic in mind, a lot of folks have been asking me if there is anything they can do to ‘boost’ their immune system. In simple terms: We can make sure our immune system is healthy, but we cannot ‘boost’ it. Right now there is no known direct link...

Sprain vs. Strain

Nov 11, 2020 | Physiotherapy

Being home more at least for myself and family has led to many (do it yourself) DIY home projects and renovations. Although DIY home projects can be great they can also unfortunately lead to sprains or strains.  Sprain and strains are often used interchangeably and...