Feb 26, 2021 | Uncategorized
A person is made up of three main components, a physical being, a mind and a spirit. Often we are quick to get help when we sprain our ankle of it something hurts. Yet, if we are worried or feeling anxious we often tell ourselves it will pass, it is only temporary....
Nov 11, 2020 | Physiotherapy
Being home more at least for myself and family has led to many (do it yourself) DIY home projects and renovations. Although DIY home projects can be great they can also unfortunately lead to sprains or strains. Sprain and strains are often used interchangeably and...