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How is diet linked to your immune system?

With the COVID-19 pandemic in mind, a lot of folks have been asking me if there is anything they can do to ‘boost’ their immune system. In simple terms: We can make sure our immune system is healthy, but we cannot ‘boost’ it. Right now there is no known direct link...

Sprain vs. Strain

Being home more at least for myself and family has led to many (do it yourself) DIY home projects and renovations. Although DIY home projects can be great they can also unfortunately lead to sprains or strains.  Sprain and strains are often used interchangeably and...

Vertigo Learning From Afar

I hope everyone is staying safe and healthy, at Physio IT, we are back to re-open and seeing our amazing clients again!  During this time away from the clinic, I was able to attend an amazing virtual Vestibular Rehabilitation learning opportunity back in April...