Mar 3, 2021 | Nutrition
This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating – let us help YOU find YOUR healthy! Healthy eating looks different for everyone. This year we’ll explore how your culture, food traditions,...
Feb 25, 2021 | Nutrition
February is mental health awareness month. This year more than ever we want everyone to feel their best so they could manage this pandemic! Did you know nutrition plays a role in improving your mental health? After all, we are what we eat! Did you know how leafy...
Nov 24, 2020 | Nutrition
With the COVID-19 pandemic in mind, a lot of folks have been asking me if there is anything they can do to ‘boost’ their immune system. In simple terms: We can make sure our immune system is healthy, but we cannot ‘boost’ it. Right now there is no known direct link...
Jul 9, 2020 | Nutrition
I hope that everyone is keeping well in this pandemic. At Physio IT we are excited to be welcoming clients back into the clinic and provide the much awaited health services. I have used the time away from the clinic to stay on top of the latest nutrition news and...
