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Food and Your Thoughts

Posted On February 25, 2021

February is mental health awareness month. This year more than ever we want everyone to feel their best so they could manage this pandemic!

Did you know nutrition plays a role in improving your mental health? After all, we are what we eat! Did you know how leafy greens and whole grains affect your mental health? Or how meal timing play a role in getting proper rest? Book an appointment today with me to discuss how we can help you be your best!

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