A person is made up of three main components, a physical being, a mind and a spirit. Often we are quick to get help when we sprain our ankle of it something hurts. Yet, if we are worried or feeling anxious we often tell ourselves it will pass, it is only temporary. For some, this is true for other it is not. Now is the time to take care of your mental health. there are many free services available from the Ontario government, municipal government and through the Canadian Mental Health Association. You are not alone.