Our Blog

This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating - let us help YOU find YOUR healthy!  Healthy eating looks different for everyone. This year we'll explore how your culture, food traditions, personal...

A person is made up of three main components, a physical being, a mind and a spirit. Often we are quick to get help when we sprain our ankle of it something hurts. Yet, if we are worried or feeling anxious we often tell ourselves it will pass, it is only temporary....

February is mental health awareness month. This year more than ever we want everyone to feel their best so they could manage this pandemic! Did you know nutrition plays a role in improving your mental health? After all, we are what we eat! Did you know how leafy...

With the COVID-19 pandemic in mind, a lot of folks have been asking me if there is anything they can do to ‘boost’ their immune system. In simple terms: We can make sure our immune system is healthy, but we cannot ‘boost’ it. Right now there is no known direct link...

Being home more at least for myself and family has led to many (do it yourself) DIY home projects and renovations. Although DIY home projects can be great they can also unfortunately lead to sprains or strains.  Sprain and strains are often used interchangeably and...

I hope everyone is staying safe and healthy, at Physio IT, we are back to re-open and seeing our amazing clients again!  During this time away from the clinic, I was able to attend an amazing virtual Vestibular Rehabilitation learning opportunity back in April...

I hope that everyone is keeping well in this pandemic. At Physio IT we are excited to be welcoming clients back into the clinic and provide the much awaited health services. I have used the time away from the clinic to stay on top of the latest nutrition news and...