# PhysioIT

> Getting You Back To Your Optimal Self


## Posts

- [What is Vestibular rehabilitation? It's not just vertigo!](https://physioit.com/what-is-vestibular-rehabilitation-its-not-just-vertigo/): Intro:When people hear the word vestibular, they often think of vertigo — that spinning, dizzy feeling when the world won’t stop moving. But vestibular rehabilitation is about so much more. It’s a key part of how your body maintains balance, coordination, and clear vision while you move. What Is Vestibular Rehabilitation? Vestibular rehabilitation is a specialized form of therapy designed to help people who experience dizziness, imbalance, or visual disturbances caused by inner ear or brain dysfunction. It targets the vestibular system — a small but powerful structure inside your inner ear that helps your body understand where it is in space. This […]
- [What is Acupuncture? And is it right for you?](https://physioit.com/what-is-acupuncture-and-is-it-right-for-you/): This is one of the questions that we get often here: how does acupuncture work AND how can it help me heal and recover from an injury. Such a great question! Let’s start by diving into WHAT IS ACUPUNCTURE. Acupuncture is an ancient Chinese therapy that involves the insertion of thin, sterile needles into specific points on the body. These points are located along energy pathways (also known as meridians), to help restore the balance of energy flow and promote overall well-being. Neurofunctional Acupuncture (what we do here at Physio IT) combines traditional Chinese acupuncture with an electrical stimulation to […]
- [HOW TO PROTECT YOUR BODY DURING GARDENING SEASON](https://physioit.com/how-to-protect-your-body-during-gardening-season/): GARDENING SEASON IS HERE! WAHOO.. who else is as excited as we are?! Let’s look at how you can protect your body while you garden! I don’t know about you but this is something I never think about when I garden. I just bend and twist, pull, dig and keep going without awareness of how my body is being affected until I feel it the next day. Eek! As we gear up for gardening season, let’s make sure our bodies are safe and pain free!  Remember the following: This season make sure you are following these 3 tips to help […]
- [DID YOU KNOW THAT NATURE + HEALTH = OPTIMAL SELF](https://physioit.com/did-you-know-that-nature-health-optimal-self/): Have you noticed when we go through a few days of clouds and rain how people’s moods and bodies are affected?  As soon as the sun is out and it’s a little warmer people’s moods are heightened and their physical bodies seem to be functioning a little better. That’s because as human beings we are directly connected to nature, the weather & the seasons.  If you are looking to improve your health, here are a few ways to do that: 1. Spend time outside or near windows.  As you know, at the clinic our reception area is full of windows […]
- [HOW CAN YOU PREVENT INJURIES?](https://physioit.com/how-can-you-prevent-injuries/): And our therapists are here to help! What does that look like? The key is to focus on strengthening, stretching, and improving flexibility at your level of comfort.  Here are a few types of exercises that your physiotherapist could recommend: Why wait until you are injured and in pain? Optimal health is about taking charge and making sure you are moving in a way that is safe and sustainable for your future. Let’s work together to keep you HEALTHY, ACTIVE & LIVING YOUR OPTIMAL LIFE!
- [HOW TO BALANCE YOUR BODY & YOUR LIFE!](https://physioit.com/how-to-balance-your-body-your-life/): This is a million dollar question isn’t it?!   There are so many stressors in our daily lives pulling us here, there and everywhere, always having something else to take care of.  It truly gets overwhelming and sends us in a state of imbalance!    The key here is to find ways to really come back to the body, to slow it down and understand how balance works. Below you’ll find different ways to do just that and tips on how to start taking care of yourself and to stay balanced mentally, physically and emotionally.  First thing we want you to […]
- [How do you handle change?](https://physioit.com/how-do-you-handle-change/): It is said that the only thing guaranteed in life is change.  And we would have to agree! Everything is always moving, growing, expanding or contracting, it’s inevitable!   Most of us struggle with change but we can guarantee you that change can also be good.  Let me give you a few examples: Our beautiful Katie is back from an 18 month maternity leave and we are so excited!  Her energy and smiling face has been missed around the clinic. Also, we want to welcome Robin Bouck to the clinic!   Robin is a Registered Social Worker who will be here […]
- [ARE YOU READY TO CREATE A HEALTHIER LIFESTYLE?](https://physioit.com/are-you-ready-to-create-a-healthier-lifestyle/): We love the changing of the year here, it brings new energy, new vision and new perspective to life and we are bursting with new ideas & possibilities for the year ahead!   With that said, what are you envisioning for this year? What would you love to experience and feel throughout this new year? It is the perfect time to start dreaming and set your intentions. Perfect opportunity to focus on living a healthier and more fulfilling life. To help you get started, we’ve put together some tips & tricks to guide you toward a brighter, healthier you!. 1. Start […]
- [Mastering the Perfect Squat: A Guide to Proper Form and Technique](https://physioit.com/mastering-the-perfect-squat-a-guide-to-proper-form-and-technique/): Are you looking to improve your fitness routine and build lower body strength? Look no further than the squat, a fundamental exercise that targets multiple muscle groups and offers numerous benefits. In this blog post, we’ll break down the key elements of performing a proper squat, as demonstrated in the informative video by Physio IT. Why Squats Matter Squats are a cornerstone exercise in any fitness regimen. They work your quadriceps, hamstrings, glutes, and core muscles, while also improving balance and flexibility. When done correctly, squats can help: Key Steps to a Perfect Squat Common Mistakes to Avoid Tips for […]
- [The Benefits of Physiotherapy for Injury Rehabilitation: A Comprehensive Guide](https://physioit.com/the-benefits-of-physiotherapy-for-injury-rehabilitation-a-comprehensive-guide/): Welcome to the Physio IT blog! In this comprehensive guide, we will explore the incredible benefits of physiotherapy for injury rehabilitation. Whether you’re recovering from a sports-related injury, an accident, or dealing with chronic pain, physiotherapy can be a game-changer on your journey to recovery and regaining optimal functionality. Understanding Physiotherapy: Physiotherapy, also known as physical therapy, is a non-invasive and drug-free approach to treating injuries and promoting overall physical well-being. It involves a variety of techniques and exercises designed to improve strength, flexibility, mobility, and alleviate pain. The Benefits of Physiotherapy for Injury Rehabilitation: Book Your Appointment Today! At Physio IT, our […]
- [How Acupuncture Can Complement Your Physiotherapy Sessions](https://physioit.com/how-acupuncture-can-complement-your-physiotherapy-sessions/): Welcome to the Physio IT blog! Today, we’re exploring the incredible benefits of combining acupuncture with your physiotherapy sessions. Acupuncture is a time-tested practice that can enhance the effectiveness of physiotherapy, providing you with a holistic and comprehensive approach to healing and wellness. Understanding Acupuncture: Acupuncture is an ancient Chinese therapy that involves the insertion of thin, sterile needles into specific points on the body. These points, located along energy pathways known as meridians, help restore the balance of energy flow and promote overall well-being. Complementing Physiotherapy with Acupuncture: Book Your Appointment Today! At Physio IT, our dedicated team of skilled physiotherapists and licensed […]
- [Healthy Eating Habits: Expert Advice from Our Dietitian](https://physioit.com/healthy-eating-habits-expert-advice-from-our-dietitian/): Welcome to the Physio IT blog! Today, we’re diving into the realm of healthy eating habits and sharing expert advice from our esteemed dietitian. At Physio IT, we believe that nutrition plays a crucial role in overall well-being, and our dedicated dietitian is here to provide you with valuable insights and guidance on developing healthy eating habits that support your goals. Why Healthy Eating Matters: A well-balanced diet is the foundation of good health. It fuels your body with essential nutrients, supports optimal physical and mental performance, aids in injury recovery, and promotes overall vitality. By adopting healthy eating habits, you can unlock numerous […]

## Pages

- [Test](https://physioit.com/test/)
- [Avery Jones](https://physioit.com/avery-jones/): Avery Jones Registered Occupational Therapist Avery is a dedicated and compassionate registered occupational therapist committed to empowering individuals to regain their independence and return to the activities that bring them joy. With a strong foundation in movement science and rehabilitation, Avery blends clinical expertise with a client-centered approach to create customized, evidence-based treatment plans that deliver real results. Avery holds a Bachelor of Human Kinetics from the University of Windsor and a Master of Science in Occupational Therapy from McMaster University. Her professional experience spans working with clients of all ages, with a particular focus on hand therapy and upper […]
- [Anjali Makwana](https://physioit.com/anjali-makwana/): Anjali Makwana Registered Physiotherapist As a dedicated and compassionate physiotherapist, Anjali is passionate about helping individuals achieve optimal physical function and well-being. With years of experience in delivering high-quality patient care, Anjali has developed a strong foundation in evidence-based practice and a deep understanding of the importance of creating personalized treatment plans that cater to the unique needs and goals of each patient. My interests include rehabilitation in Neuro Physiotherapy, concussion management,  and vestibular rehabilitation.Anjali is committed to staying up-to-date with the latest research and best practices in physiotherapy, ensuring that my patients receive the most effective and innovative care […]
- [Amy Gould](https://physioit.com/amy-gould/): Amy Gould Massage Therapist Amy Gould graduated from the Massage Therapy program at Everest College in 2008 before becoming registered with the CMTO (College of Massage Therapist of Ontario). Amy has had an active practice in the Brampton area but is transitioning closer to home here in Cambridge. Since becoming a Registered Massage Therapist in 2008 Amy has continually taken courses to expand her skill set to better serve her clients.  Amy draws on her skills accumulated during her trainings to customize the appropriate treatment plan for each and every client she treats. She is a Certified Pediatric Massage Therapist […]
- [Resources](https://physioit.com/resources/): Resources Book An Appointment Today Welcome to our video resources page! Here you’ll find a collection of helpful tutorials to support your rehabilitation journey and overall wellness. Our expert therapists have created these videos to guide you through exercises, explain treatments, and offer valuable health tips. We’re constantly updating our video library to provide you with the most current and helpful information. Check back regularly for new content, and don’t hesitate to reach out if you have any questions about the exercises or techniques demonstrated in these videos. Remember, these videos are meant to supplement your personalized treatment plan. Always […]
- [Khushi Mohindru](https://physioit.com/khushi-mohindru/): Khushi Mohindru Part-time Administrative Assistant Khushi is an administrative assistant currently completing her Bachelor of Science in Human Kinetics from the University of Guelph. She enjoys learning about the intricate workings of the human body and its capacity for healing. Khushi also takes pleasure in learning the daily operations of a clinic and witnessing the success stories of patients. She plans to pursue a Master’s in Physiotherapy after her undergraduate degree, aiming to contribute to the field of rehabilitation sciences and help others achieve their optimal physical health. Khushi spends her spare time with family and friends, and travelling. Back […]
- [Bookings Thank you](https://physioit.com/bookings-thank-you/): Thank You If you do not hear from us within 48hours, please check your junk or spam folder. Thank you for choosing Physio IT for your physiotherapy and wellness needs. Your appointment request has been successfully received, and we are excited to help you on your journey to better health. What Happens Next? Confirmation: Our team will review your appointment request and confirm the details within the next 24 – 48 hours. You will receive a confirmation email or phone call with all the necessary information. Preparation: Before your appointment, please ensure you have all relevant medical information and any […]
- [Life Coaching](https://physioit.com/services/life-coaching/): Life Coaching & Energy Healing Rachel Benton LICENSED LIFE COACH & ENERGY PRACTITIONER READ FULL BIOGRAPHY Client Testimonials I would procrastinate, question myself, compare myself to others and feel myself holding back.I knew I needed to learn how to break through my own limitations faster and get unstuck, so I connected with Rachel. Within a matter of weeks we uncovered so many layers that I didn’t even know were the problem, reconnected with myself in a way I didn’t even know was possible and have exploded my own confidence for the direction I am heading in. Rachel’s method creates an […]
- [Rachel Benton](https://physioit.com/rachel-benton/): Rachel Benton Licensed Life Coach & Energy Practitioner Rachel completed her life coaching certification in 2019 with Heal Your Life Toronto and her energy certification in 2021 as a ThetaHealing Energy Practitioner. Her passion lies in helping people heal so they can feel good in their bodies, reconnect with themselves, and breathe a little deeper in their every day. She merges energy healing, intuitive coaching and other powerful modalities to bring a deeper level of healing and transformation to her clients that is sustainable. Rachel believes that healing comes from both bringing awareness to energy & emotions that may be stuck and […]
- [Katie Money](https://physioit.com/katie-money/): Katie Money Clinic Manager/Administrator Katie has over 9 years experience in the administration and customer service field. She completed the Office Administration Executive program and enjoys working with people. Katie is always smiling when you walk in the door and her goal is to make your experience at our clinic a smooth and pleasant one. She enjoys seeing the results and successes of all the patients that enter the clinic until their final “graduation of therapy“ day. Katie has seen first hand the difference of how PhysioIT enhances the day-to-day lives of our patients. When Katie isn’t working, she enjoys […]
- [Inderjeet Takhar](https://physioit.com/inderjeet-takhar/): Inderjeet Takhar Registered Physiotherapist and hand therapist Indy Takhar is a hardworking and motivated physiotherapist that is driven to exceed your physiotherapy expectations. After graduating in 2012, Indy has taken over 50 courses to better help her patients. She believes that it is essential to consider all three parts of a patient: mental, emotional and physical health. When combining all three and continuously assessing and reassessing a patient, amazing results occur. Indy treats from head to toe but has specializations in the hand and upper extremity, neurofunctional acupuncture and TMJ. Outside of work, Indy enjoys being with her family and […]
- [Emanuela Gembarowski](https://physioit.com/emanuela-gembarowski/): Emanuela Gembarowski Registered Physiotherapist, Women’s Pelvic Floor Therapist Since graduating in 2010, Emanuela has worked with orthopedics, pelvic floor, and wound care. She also holds 9 years of experience as a Clinical Certified Pilates instructor allowing her to integrate treatments for specific joints or pelvic floor into a whole-body active treatment plan. Emanuela is also fluent in Portuguese and has completed advanced certificates in Pilates and Functional Training, lymphedema, and wound care. Emanuela is passionate about helping her female pelvic clients to gain an understanding of how their pelvic health concerns can be managed through a rehabilitation approach. She is […]
- [CLINICAL PILATES](https://physioit.com/services/clinical-pilates/): CLINICAL PILATES Our Clinical Pilates (as distinct from generic Pilates classes) is provided by a Physiotherapist who is also a Certified Pilates Instructor.  She works closely with the individual to help set therapeutic goals that are specific to what they need and carefully selects exercises as part of their injury recovery.  This ensures optimal gains while minimizing the likelihood of injury aggravation. The benefits of Clinical Pilates: Better control over breathing Core stability and strength in prenatal and postpartum Improves stability and flexibility Strengthens core muscles Rehabilitation after injury Improves overall posture Reduces neck pain and lower back pain by […]
- [Frequently Asked Question](https://physioit.com/f-a-q/): Frequently asked question Where are you located? 500 Can-Amera Parkway, Cambridge Ontario. In the Symposium Cafe plaza. What are your hours? We are open:Monday & Wednesday – 10:00 a.m. to 6:00 p.m.Tuesday & Thursday – 8:00 a.m. to 7:00 p.m.Friday – 8:00 a.m. to 2:00 p.m. We are closed Saturday, Sunday, and holidays. What do I wear to my appointment? Depending on your injury, it would be advised to bring a pair of shorts and/or a tank top so that your therapist can access your area of injury. Do you treat Motor Vehicle Accidents (M.V.A.)? Yes, we do treat M.V.A. […]
- [Registered Massage Therapy (RMT)](https://physioit.com/services/registered-massage-therapy-rmt/): Registered Massage Therapy (RMT) Registered Massage Therapy (RMT) is a hands-on therapy provided by trained and licensed massage therapists. At Physio IT, our RMT services focus on manipulating the soft tissues of the body—including muscles, tendons, ligaments, and fascia—to alleviate pain, reduce muscle tension, and enhance overall well-being. Our skilled Registered Massage Therapists assess your individual needs, create personalized treatment plans, and use their expertise to promote relaxation, relieve stress, improve circulation, and address specific musculoskeletal issues. Benefits of Registered Massage Therapy RMT offers numerous benefits, including: Pain Relief: Alleviating pain in muscles, joints, and ligaments. Reduced Muscle Tension: Easing […]
- [Pelvic Health Registered Physiotherapy](https://physioit.com/services/womens-health-pelvic-floor-registered-physiotherapy/): Pelvic Health Physiotherapy Book An Appointment Today Emanuela Gembarowski Registered Physiotherapist, Women’s Pelvic Floor Therapist READ FULL BIOGRAPHY Client Testimonials My favourite physio, Physio IT, has come through again! I was a patient of Physio IT for car accident related injuries and found out that they also provide pelvic floor physio. Even though I suffered from severe pelvic pain and associated issues, I was initially hesitant about pelvic floor physio because I thought it would be embarrassing and stressful and I questioned its efficacy. But, after speaking with Emanuela and realizing that the way forward would be based on my […]
- [Bracing](https://physioit.com/services/bracing/): Bracing Bracing, also known as custom splints, is a specialized service offered at Physio IT designed to provide stability, immobilization, or controlled movement to injured or weakened body parts. These custom-made devices are tailored to your specific needs and are constructed from durable materials such as plastic, metal, or fabric. Bracing plays a crucial role in orthopedics and rehabilitation, aiding in the recovery and protection of joints, muscles, ligaments, and bones.  Benefits of Bracing Bracing offers numerous benefits, including: Pain Relief: By stabilizing the affected area, braces can significantly reduce pain. Reduced Swelling: Immobilizing the area helps to minimize swelling […]
- [Physiotherapy](https://physioit.com/services/physiotherapy/): Physiotherapy Book An Appointment Today At Physio IT, we offer outstanding physiotherapy services focused on patient care and rehabilitation. Our experienced physiotherapists are dedicated to helping you achieve optimal physical health through personalized, hands-on care. We believe in the importance of education and collaboration, working with you to develop an individualized exercise and treatment program tailored to your specific needs. Benefits of Physiotherapy Physiotherapy offers a multitude of benefits, including: Pain Relief: Effective techniques to reduce acute and chronic pain. Improved Mobility: Enhancing flexibility and range of motion for better movement. Strengthened Muscles: Targeted exercises to build strength and support […]
- [Hand Therapy](https://physioit.com/services/hand-therapy/): Hand Therapy Book An Appointment Today Inderjeet Takhar & Merissa Scott HAND THERAPIST READ FULL BIOGRAPHY Client Testimonial After facing emergency surgery on a broken bone in my hand, my surgeon sent me to PhysioIT, and I’m so glad she did. With two pins in my hand to help me heal, Merissa Scott, a fantastic hand specialist at PhysioIT, guided my healing journey with exercises and creatively designed hand splints to help restore my hand movement. I can’t thank her enough. I highly recommend her! She’s warm, enthusiastic, very creative and most encouraging. I wouldn’t be where I am now […]
- [Acupuncture](https://physioit.com/services/acupuncture/): Acupuncture Our physiotherapists perform a variety of different forms of acupuncture: neurofunctional acupuncture, TCM, dry needling, acupuncture seeds and pins to meet your specific needs. As it will be a physiotherapist administering acupuncture, it will be billed and included in your physiotherapy treatment. Benefits of Acupuncture Acupuncture at Physio IT can offer numerous benefits, including: Improved mobility Pain reduction Decrease swelling Increase profusion Improve neuromuscular control Alter sensation (increase or decrease) Scar management (Break down scar tissue) Increase strength  Whether you are dealing with acute injuries, chronic pain, or stress-related issues, our acupuncture services are designed to provide relief and […]
- [Privacy Policy](https://physioit.com/privacy-policy/): This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular […]
- [About](https://physioit.com/about/): About about us Our dedicated team of physiotherapists, massage therapists, hand therapists, occupational therapist is committed to delivering personalized and innovative care to help you achieve optimal physical health. Our comprehensive range of services is designed to address various conditions and injuries. At PhysioIT, we prioritize your well-being and strive to create a comfortable and supportive environment for your treatment. Our experienced team will develop personalized treatment plans tailored to your unique needs, utilizing evidence-based techniques and therapies to alleviate pain, restore mobility, and improve functional strength. Whether you’re recovering from an injury, managing chronic pain, or seeking rehabilitation after […]
- [Home](https://physioit.com/): Bring back your Strength & Mobility Start feeling like yourself again, call or email to book an appointment today. Book An Appointment Learn more Professional & Friendly Staff Come in for a warm welcome from our staff. Have a question  about our services? They would be happy to help.  Learn More No Referral Necessary Ache’s and pain’s got you down? Skip the long waits for a doctor’s referral. You don’t need a referral to see a physiotherapist. Learn More Experienced Therapists Meet one-on-one with one of our experienced therapist to assess your injuries and build a custom treatment plan for […]
- [Our Therapist](https://physioit.com/our-therapist/): Our Team Our Team …From Our Team We are passionate about our work and love what we do. We are confident that we will be able to provide you with the best one-on-one service and look forward to assisting you to get back to your optimal self. Our Services The Physio IT Team Emanuela Gembarowski Registered Physiotherapist, Women’s Pelvic Floor Therapist READ FULL BIOGRAPHY Rachel Benton Licensed Life Coach & Energy Practitioner READ FULL BIOGRAPHY Anjali Makwana Registered Physiotherapist READ FULL BIOGRAPHY Inderjeet Takhar Registered Physiotherapist READ FULL BIOGRAPHY Katie Money Clinic Manager/Administrator READ FULL BIOGRAPHY Khushi Mohindru Part-time Administrative […]
- [Services](https://physioit.com/services/): Services our services Physical therapy services At Physio IT, we are dedicated to providing a comprehensive suite of therapeutic services to address a wide range of physical conditions. Our experienced team of professionals utilizes the latest techniques and personalized approaches to ensure you receive the most effective care possible. From chronic pain management to recovery from injuries, our services are designed to improve your health and enhance your quality of life. Book An Appointment Today Our Services At Physio IT,  our goal is to get you back to your optimal self. Our team of professionals will create an individualized treatment […]
- [Pricing](https://physioit.com/pricing/): Pricing Services Physical therapy services Nullam id dolor id nibh ultricies vehicula ut id elit. Maecenas sed diam eget risus varius blandit sit amet non magna. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Donec id elit non mi porta gravida at eget metus. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Aenean lacinia bibendum nulla sed consectetur. Maecenas faucibus mollis interdum. Nulla vitae elit libero, a pharetra augue. Maecenas sed diam eget risus varius blandit sit amet non magna. Pricing Affordable Price Single session $47 monthly Ut […]
- [Book Appointment](https://physioit.com/book-appointment/): Booking Get in touch Please contact us for your healthy life Please use the form below to provide details for an appointment. We will contact you back within 24 hours to make final arrangements for your appointment. Let’s connect Facebook-f Dribbble Twitter Youtube Instagram Please use the form below to provide details for an appointment. We will contact you back within 24 hours to make final arrangements for your appointment.
- [Blog](https://physioit.com/blog/): Blog Must read news & Articles get connected Subscribe to our newsletter Get 40 % discount storewide just by subscribing to our weekly newsletter Book An Appointment Today
- [Contact Us](https://physioit.com/contact-us/): Contact Us Get in touch Please contact us for your healthy life We’re here to assist you on your path to better health and well-being. Reach out to us with any questions you may have about our services, or to schedule an appointment with one of our expert therapists. At Physio IT, your health is our priority. Let’s connect Facebook-f Instagram Hey, let’s talk Located in Cambridge, Ontario and close to Kitchener, Waterloo and Guelph area. We are a local clinic centered around the needs of our patients. We offer outstanding physiotherapy, focused on care and full rehabilitation. Your physiotherapist will educate you on what is […]


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