At Physio IT, our goal is to get you back to your optimal self. Our team of professionals will create an individualized treatment plans that best suits your specific needs. We work hard to ensure you reach your goals.
Start feeling like yourself again, call or email to book an appointment today.
We offer outstanding physiotherapy, focused on care and rehabilitation. Your physiotherapist will help educate and build an individualized treatment plan with you.
Our physiotherapists are specifically trained in hand therapy. They will help with conditions such as arthritis, carpal tunnel, fractures and much more. The physiotherapists can also create custom splints or use tape to help stabilize, rest and protect your joints.
We create customs splints and braces as well as off-the-shelf splints. Our highly skilled hand therapist will assess your hands needs and determine what the most appropriate splint is for you.
Our Acupuncturist uses Traditional Chinese Acupuncture to help treat physical, mental, and emotional conditions. From anxiety and back pain to digestive disorders there are acupoints to help with all types of ailments.
Registered Massage Therapy
We offer a variety of massage therapy treatments for rehabilitation and stress reduction. Swedish massage, Hot Stones, Deep Tissue, Trigger Point, Thermal Palms and Hydrotherapy.
Registered Dietitians are health care professionals who are trained to provide advice about your food, diet and nutrition. They use the best available evidence, coupled with good judgment, to make personalized recommendations that fit your lifestyle.
Physiotherapy helps you get back to being you.
If you have an ankle sprain, shoulder pain or any physical injury, physiotherapy can help. A registered physiotherapist will begin by assessing your individual condition and work with you to set up reasonable and attainable goals for your rehabilitation needs. They will educate you on what is happening to your body and then create an individualized treatment plan with you to ensure you return back to being you.
Physiotherapy can help with a wide range of injuries including:
- Neck sprains, strains, or stiffness
- Shoulder pain, rotator cuff injuries
- Post surgery
- Tennis and golfers elbow
- Carpal tunnel
- Skiers thumb
- Low or mid back pain
- Hip arthritis or replacements
- Knee injuries, such as arthritis, meniscus tear, ACL or MCL sprains
- Ankle sprains
- WSIB injuries
- Motor vehicle injuries
Hand therapy can help you get your hands back.
Whether you have arthritis, carpal tunnel or any other hand conditions, a registered physiotherapist specialized in hand therapy can help. They well sit down with you, and figure out exactly what is causing your pain and specific injury. The therapist will then work with you to establish goals and create a treatment plan that best suite your hands unique needs. The physiotherapist can also create custom splints or use tape to help stabilize, rest and protect your joints.
To learn more about hand therapy, please visit the Canadian Society of Hand Therapists.
Hand Therapy can help with any hand injuries including:
- Carpal tunnel
- Wrist fractures
- Mallet finger or Jersey finger
- Finger and thumb sprain and strains
- Tendon injuries
- TFCC tears
- Rheumatoid arthritis
- Crush injuries
- Joint replacements
- Finger and wrist fusions
- Preventing deformities
- WSIB injuries
Custom Splints/Braces & Thermoplastic Splints
For almost any hand, wrist or elbow injury, thermoplastic splinting can help. Our highly skilled hand therapist will assess your hands needs and determine what the most appropriate splint is for you.
The splint will then be custom-made to your hand on site and education will be given to you about how to wear and care for your custom splint.
Splints can be made for most hand injuries including; mallet fingers, carpal tunnel, arthritis and stiff elbows.
Custom Knee Braces
For knee arthritis, post surgery or for knee instability, a custom knee brace can help. These low profile braces begin by have a certified athletic therapist measure your knee and sending out exact measurements to our manufactures to ensure your knee brace fits seamlessly.
Once the brace arrives you will be shown how to put the brace, be education on how and when to use it and how to take care of your brace.
For ankle sprains, mild knee pain or tennis elbow, off the shelf splint can help to reduce your pain and stabilize your joints.
We offer a wide range of prepackaged braces for:
- Wrist pain/carpal tunnel
- Tennis and golfers elbow
- Shoulder pain
- Knee pain/ sprains/ strains
- Ankle pain/ sprains/strains
Traditional Chinese Acupuncture will help correct the flow of your “Qi” (chee).
Originating in ancient China over 3000 years ago, acupuncture is now widely practised in the west. Based on specific anatomical points called “acupoints”, acupuncture is a system of integrative medicine that involves pricking the skin or tissues with needles. When done by a trained professional, acupuncture can be used to alleviate pain and to treat various physical, mental and emotional conditions.
Please visit The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO) to learn more.
Acupuncture can help with a wide range of ailments including:
- Low Back pain
- High blood pressure
- Fertility support
- Menopausal issues
- Digestive disorders
- Hormone imbalances
- Chronic Diseases
Registered Massage Therapy (RMT)
Massage therapy helps you relax your body and mind.
For stress relief, muscle tension or to improve your posture, massage therapy can help. Our registered massage therapist will begin by asking what areas of your body are bothering you most. Then using a variety of techniques will administer an individual massage tailored to your unique needs.
Below is a list of the different techniques offered:
Swedish massage consists a variety of massage therapy techniques including: effleurage, kneading, percussions, and remedial exercises.
The goal is to reducing the muscle toxins, increase the level of oxygen in the blood, improve circulation and flexibility while easing tension throughout the body.
Deep Tissue Massage
Deep tissue massage uses deep pressure to alleviate acute and chronic muscle tension.
It focuses on the deepest layers of muscle, tendon and fascia to ease stress and muscle pain while improving circulation.
Trigger Point Therapy
Trigger point therapy is used in conjunction with deep tissue massage. It pinpoints a tight area with the muscle that refer pain to other parts of the body.
Work with a Registered Dietitian to better understand how food and nutrition are linked to your optimal health.
Dietitians empower their clients to embrace food, to understand it, and to enjoy it. If you want to eat better, make changes to the food you or your family eat, or manage a chronic disease, a Registered Dietitian can help. The dietitian will assess your unique personal health needs to establish goals and create a personalized nutrition plan.
A Registered Dietitian can help with a wide range of concerns including:
- Bone Health
- Cardiovascular Issues
- Infant and Children’s Nutrition
- Menu Planning
- Prenatal Nutrition
- Senior’s Health
- Weight Management