Your hands are some of the most hardworking parts of your body — you use them for almost everything you do. But when pain, stiffness, or weakness starts getting in the way, it’s easy to shrug it off and hope it will just go away.
If you’ve noticed ongoing hand or wrist problems, a hand therapist can help you recover function, reduce pain, and prevent things from getting worse. Not sure if it’s time to book an appointment? Here are 7 signs it might be.
1. Ongoing Pain
If your hand, wrist, or arm has been hurting for more than a week or two and rest isn’t helping, it’s worth getting it checked. We can help find the cause and create a plan to get you feeling better.
2. Numbness or Tingling
That “pins and needles” feeling in your fingers isn’t something to ignore. With the right care, we can often ease these symptoms and prevent them from getting worse.
3. Stiffness or Trouble Moving
If it’s hard to make a fist, open jars, or move your wrist freely, stiffness may be the issue. A hand therapist can help loosen things up with gentle stretches, exercises, and techniques that improve flexibility and motion.
4. Weak Grip or Dropping Things
Noticing you’re dropping objects or can’t hold things as firmly as before? That’s a sign your hand muscles need some attention. We can help you rebuild your strength safely and get your confidence back in everyday tasks.
5. Swelling That Doesn’t Go Away
It’s normal to have a little swelling after an injury, but if it doesn’t go down or keeps coming back, it could slow healing. We use gentle techniques to reduce swelling and help your hand recover faster.
6. Recovering from an Injury or Surgery
After surgery, a fracture, or a tendon injury, your hand needs the right care to heal fully. We work closely with your doctor to guide your recovery, protect your healing tissues, and help you regain movement and strength step by step.
7. Everyday Tasks Feel Harder
When simple things — like typing, buttoning a shirt, or opening a door — start feeling difficult, it’s a good idea to reach out. These changes are your hand’s way of asking for help. If you’ve noticed any of these signs, give us a call or book an appointment — we’d love to help you get back to doing the things you enjoy, pain-free.
