Our Blog
Your Local Health & Wellness Clinic in Cambridge, Ontario specializing in physiotherapy, massage therapy, acupuncture and much more.
Our Recent Articles
Keep up-to-date with our clinic by reading the recent articles published by our staff of professionals.
March is Nutrition Month!
This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating - let us help YOU find YOUR...
Mental Health
A person is made up of three main components, a physical being, a mind and a spirit. Often we are quick to get help when we sprain our...
Food and Your Thoughts
February is mental health awareness month. This year more than ever we want everyone to feel their best so they could manage this...
How is diet linked to your immune system?
With the COVID-19 pandemic in mind, a lot of folks have been asking me if there is anything they can do to ‘boost’ their immune system. In...
Sprain vs. Strain
Being home more at least for myself and family has led to many (do it yourself) DIY home projects and renovations. Although DIY home...
Vertigo Learning From Afar
I hope everyone is staying safe and healthy, at Physio IT, we are back to re-open and seeing our amazing clients again! During this...