Author: PhysioIT

And our therapists are here to help! What does that look like? The key is to focus on strengthening, stretching, and improving flexibility at your

This is a million dollar question isn’t it?!   There are so many stressors in our daily lives pulling us here, there and everywhere, always having

It is said that the only thing guaranteed in life is change.  And we would have to agree! Everything is always moving, growing, expanding or

We love the changing of the year here, it brings new energy, new vision and new perspective to life and we are bursting with new

Are you looking to improve your fitness routine and build lower body strength? Look no further than the squat, a fundamental exercise that targets multiple

Welcome to the Physio IT blog! In this comprehensive guide, we will explore the incredible benefits of physiotherapy for injury rehabilitation. Whether you’re recovering from a sports-related

Welcome to the Physio IT blog! Today, we’re exploring the incredible benefits of combining acupuncture with your physiotherapy sessions. Acupuncture is a time-tested practice that can enhance

Welcome to the Physio IT blog! Today, we’re diving into the realm of healthy eating habits and sharing expert advice from our esteemed dietitian. At Physio IT, we believe