Author: PhysioIT

Intro:We’ve all felt dizzy once in a while — but when it keeps happening or affects your balance, it might be more than just fatigue

Breathing is something we all do automatically — yet it’s one of the most powerful tools we have to support our health and well-being. Every

Intro:Your vestibular system is well-protected, but it isn’t invincible. A variety of factors — from injuries to infections — can affect how it functions. Common

Have you ever stopped to notice how many breaths you take in a single minute? Most people breathe between 12 and 18 times per minute, and

Intro:You might not think about it often, but your vestibular system is working constantly — keeping you balanced, oriented, and visually stable as you move

Your hands are some of the most hardworking parts of your body — you use them for  almost everything you do. But when pain, stiffness, or

When you’re recovering from an injury, surgery, or have stitches or pins in place, keeping a close eye on your healing site is essential. Even

Intro:When people hear the word vestibular, they often think of vertigo — that spinning, dizzy feeling when the world won’t stop moving. But vestibular rehabilitation is

This is one of the questions that we get often here: how does acupuncture work AND how can it help me heal and recover from

GARDENING SEASON IS HERE! WAHOO.. who else is as excited as we are?! Let’s look at how you can protect your body while you garden!