Author: PhysioIT

Have you ever stopped to notice how many breaths you take in a single minute? Most people breathe between 12 and 18 times per minute, and

Intro:You might not think about it often, but your vestibular system is working constantly — keeping you balanced, oriented, and visually stable as you move

Your hands are some of the most hardworking parts of your body — you use them for  almost everything you do. But when pain, stiffness, or

When you’re recovering from an injury, surgery, or have stitches or pins in place, keeping a close eye on your healing site is essential. Even

Intro:When people hear the word vestibular, they often think of vertigo — that spinning, dizzy feeling when the world won’t stop moving. But vestibular rehabilitation is

This is one of the questions that we get often here: how does acupuncture work AND how can it help me heal and recover from

GARDENING SEASON IS HERE! WAHOO.. who else is as excited as we are?! Let’s look at how you can protect your body while you garden!

Have you noticed when we go through a few days of clouds and rain how people’s moods and bodies are affected?  As soon as the

And our therapists are here to help! What does that look like? The key is to focus on strengthening, stretching, and improving flexibility at your

This is a million dollar question isn’t it?!   There are so many stressors in our daily lives pulling us here, there and everywhere, always having